Cedar knolls, nj

6 WeekS Warrior Challenge

Last Step: Schedule a time below to meet with our coaches, tour the studio and set your goals.

What Others Are Saying

Goncalo and the team are great trainers, very supportive and helpful. Goncalo has helped push me to get in shape and even checks in with me during the week to make sure my goals are being pursued. 10/10 would recommend for anyone of any age range to try out self defense 4 all.

Giordan Acuna

Real results quickly. Gonçalo Esteves delivers outstanding instruction and fighting fitness based on decades of World class experience.

Eric Leininger

I have trained in a few environments and this is one of the best. It has a great community, well organized, and very practical skills. I am enjoying my growth both as a martial artist and a person.

David Natale

This self Defense course was well needed and on time. The instructor is clear in his instructions and provides a safe space to learn and be vulnerable. After the first lesson, I walked away feeling empowered and ready for the next.

Jason Dotson

Goncalo’ is an instructor that really knows and understands his craft. Your able to feel his passion for self defense in all of his classes. If your looking to understand the basics or even advance in your martial arts journey I would really recommend to come to his class and feel it for yourself.

Melany Narvaez

I have been training here for more than three years and I love it. Not only have I made a life long friendship with my trainer Gonçalo, I also found an awesome and inspiring family and home here. I have learned a lot. We are a great group of people coming together with the same mission and goals to create a safer community and inspire and train others to do the same.

Laura De Luca

Location: 210 Malapardis Rd, Cedar Knolls, NJ 07927

Call (862) 375-4345