Cedar knolls, nj

6 WeekS Warrior Challenge

Hey There! I'm Coach Gonçalo Esteves, and I am looking for 20 people in the Cedar Knolls area to join our 6-Week Warrior Challenge. During the challenge, you will learn self-defense, relieve stress, build confidence, and get in shape without the boring gym routine.

What's Included

During the challenge you will get

3x Weekly Training Sessions designed to maximize your results and keep you consistently progressing toward your goals, all while fitting perfectly into your busy schedule

Complete Nutrition Guide that takes the guesswork out of healthy eating, with simple meal plans and recipes customized to your preferences and lifestyle

Personal Accountability Coach who works directly with you to overcome obstacles, adjust your program when needed, and ensure you stay motivated to reach your goals

Private Community Access connecting you with like-minded members who share tips, celebrate victories, and provide the extra support you need to stay committed

FREE Training Performance T-Shirt made with moisture-wicking fabric to keep you comfortable and confident during your training

Meet Your Coach

Gonçalo Esteves, founder of Krav Maga 4 All, has been dedicated to Krav Maga since 1993, bringing over 30 years of real-world martial arts experience to his students.

At Self-Defense 4 All - Krav Maga and martial Arts, Gonçalo and the Team not only teach effective, real world self-defense techniques but also builds safe and supportive training environments. His focus is on creating extraordinarily welcoming communities where students of all backgrounds feel valued, encouraged, and truly empowered. His classes emphasize both

physical safety and emotional well-being, promoting a
culture of respect, growth, and shared achievement.

His scientific approach to Self -Defense training,

grounded in his biomechanics research at the

Faculty of Human Kinetics, ensures that every technique is practical, effective, and properly executed. When you train with Gonçalo, you’re not just learning self-defense—you’re joining a community where support ,personal growth, and real-world readiness go hand-in-hand.

What Others Are Saying

Goncalo and the team are great trainers, very supportive and helpful. Goncalo has helped push me to get in shape and even checks in with me during the week to make sure my goals are being pursued. 10/10 would recommend for anyone of any age range to try out self defense 4 all.

Giordan Acuna

Real results quickly. Gonçalo Esteves delivers outstanding instruction and fighting fitness based on decades of World class experience.

Eric Leininger

I have trained in a few environments and this is one of the best. It has a great community, well organized, and very practical skills. I am enjoying my growth both as a martial artist and a person.

David Natale

This self Defense course was well needed and on time. The instructor is clear in his instructions and provides a safe space to learn and be vulnerable. After the first lesson, I walked away feeling empowered and ready for the next.

Jason Dotson

Goncalo’ is an instructor that really knows and understands his craft. Your able to feel his passion for self defense in all of his classes. If your looking to understand the basics or even advance in your martial arts journey I would really recommend to come to his class and feel it for yourself.

Melany Narvaez

I have been training here for more than three years and I love it. Not only have I made a life long friendship with my trainer Gonçalo, I also found an awesome and inspiring family and home here. I have learned a lot. We are a great group of people coming together with the same mission and goals to create a safer community and inspire and train others to do the same.

Laura De Luca

Frequently Asked Questions

What self-defense system is taught in the 6-Week Warrior Challenge?

Our 6-Week Warrior Challenge focuses on Krav Maga, an Israeli self-defense system designed for real-world scenarios. We emphasize fundamental techniques tailored for adults and adapted to our regional context, ensuring practical and effective training. Beyond self-defense, participants benefit from improved physical fitness, enhanced mental resilience, and increased confidence.

Is the 6-Week Warrior Challenge suitable for beginners?

Yes, our programs are tailored for all skill levels, from beginners to advanced practitioners. Our instructors provide guidance to help you progress at your own pace.

Can self-defense help with stress and mental wellness?

Absolutely! Martial arts training incorporates mindfulness, focus, and discipline, which can help reduce stress, improve mental clarity, and promote overall emotional well-being.

Do I need any special equipment to start?

For most beginners, comfortable workout clothes are sufficient. As you progress, we will provide guidance on any additional equipment, such as uniforms or protective gear, that may be needed.